...Live, Love, Laugh

CLASS DESCRIPTIONS:

Gentle Nia & Wellness Nia – A 45 minute Basic Nia class designed for less active seniors, those new to fitness, with special physical considerations or students that simply want a gentler workout. The pace is slower and softer than a classic Nia class and taught at Level 0 & 1 (the most basic of levels in Nia) with emphases on the fundamentals. Classes contain demonstrations, explanations and detailed cueing. Chairs are used as required.

Combined Nia – A 1 hour class incorporating Gentle Nia moves (level 0) with Basic Nia. Everyone welcome.

Basic Nia – A classic 1 hour Nia class for all levels.  Everyone welcome.

New to Nia Workshops and Nia Fun-damentals - Do you find yourself a little lost in your Nia classes? Maybe you’ve wanted to try Nia but are afraid you won’t “keep up”? Then, these workshops are a must. You will learn the basic steps, moves, principles and philosophy behind The Nia Technique. Learn how to tap into your own sensation, find your own “body voice” and give your “analytical mind” a brief vacation. Everyone welcome.

 

 

Afraid that you will be too challenged or not challenged enough in a class? Don’t worry, you will always be encouraged to work at your current fitness level and (with the exception of Gentle/Wellness Nia) will be shown three degrees of intensity...mild to athletic.  Allow the body to move at the level it requires. Take your time. Your body will progress if, and when, it is ready to move to the next level.

 

Please register for classes by calling OR VISITING these LOCATIONS directly:

 

Allan reuter centre

507 King Street

Cambridge, ON

(519) 653-8822

www.city.cambridge.on.ca

 

Breithaupt centre

350 Margaret Avenue
(519) 741.2502

www.kitchener.ca 

 

Kingsdale community centre

80 Wilson Avenue, Kitchener

(519) 748-6463

http://www.kitchener.ca/en/livinginkitchener/KingsdaleCommunityCentre.asp

 

ROCKWAY CENTRE

1405 King St E, Kitchener

519.741.2507

www.kitchener.ca

 

Contact Me directly for these classes:

NIA WORKSHOPS

To be notified of upcoming playshops, please click: Here.

 

Other Links:

HERITAGE MARTIAL ARTS

3310 King St East, Kitchener

www.heritagemartialarts.com

 

ar KAUFMAN YMCA

333 Carwood Dr., Kitchener

519.743.5201

www.kwymca.org

 

 

 

Click here to see Winter 2012 Calendar

Click here to see Winter 2012 Calendar

Contact:

 

 

                                      

Phone: 519-501-3591

Located in: Kitchener, Ontario, Canada

E-mail: info@souldancing.ca

 

Tina Payton B.A. (Certified Nia Instructor)

Want more info about Nia? Visit….

www.niac.ca

www.nianow.com

© 2005-2011 Tina Payton / Soul Dancing. All rights reserved.

Check out my blogs:

Being Well, Well Being

Life in My Universe

And my

alternate website:

SoulDancingWithin